How to win Life

 Life changing Education System 

      HOW TO WIN LIFE

1. Set a specific GOAL/DREAM, You need

    to know where you are going 

    (एक विशिष्ट GOAL / DREAM सेट करें, आपको

     यह जानना होगा कि आप कहां जा रहे हैं)

2. Believe yourself that you can do this 

     (खुद पर विश्वास रखें कि आप ऐसा कर सकते हैं)

3. You Need to learn to take Responsibility

     of your action (आपको अपनी कार्रवाई की

     जिम्मेदारी लेना सीखना होगा )

4. Have Spirituality or Religious beliefs

     (आध्यात्मिकता या धार्मिक विश्वास रखें)

5. Become Flexible and Adaptable 

     (लचीले और अनुकूलनीय बनें)

6. Try To learn And Grow yourself

     (सीखने और अपने आप को विकसित करने का

      प्रयास करें)

7. Encourage yourself to Keep Learning's

    (लर्निंग के लिए खुद को प्रोत्साहित करें)

8. Ready for Hard and Smart work 

    (कड़ी मेहनत और स्मार्ट वर्क के लिए तैयार)

9. Willing to work harder than others 

    (दूसरों से ज्यादा मेहनत करने की इच्छा )

10.Fight with Your Fear of Getting Rejected

     (रिजेक्ट/अस्वीकार होने के डर से लड़ें)

11.Don't Be Afraid of FAIL 

    (असफलता से डरो मत)

12.Don't be Afraid of Taking Risk 

    (जोखिम लेने से डरो मत )

13.Learn From Your Mistakes

     (अपनी गलतियों से सबक लें)

14.Listen More and Complain less 

     (अधिक सुनो और शिकायत कम करो)

15.Don't Make excuses 

     (बहाने मत बनाओ )

16.Find A Solutions rather than stuck in

    Problems (समस्याओं में फंसने के बजाय एक

    समाधान खोजें)

17.Learn How to Balance life 

    (जीवन को संतुलित करना सीखें)

18.Find What you love To Do and Do it 

   (आप जो करना पसंद करते हैं, उसे पाएं और करे)

Thank people who is Teaching me

Thanks To all my friends

Thanks To univers for Positive Vibes

Thanks To my Parents 

Thanks To my teachers 

 Thanks for supporting 

Ravindra Kumar

Founder & CEO

Life changing Education System

ROBOKMR.BLOGSPOT.COM

My Secret for a Bulletproof Morning

 My Secret for a Bulletproof Morning

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” —Marcus Aurelius

Like I said, the purpose of a powerful morning routine is the joy that it brings. You unlock that feeling by investing in four areas of your life, all before 9 a.m.—the physical, emotional, mental and spiritual realms.

The results of my seven-year experiment with tending to these areas are yours to enjoy:

1. Physical Activity

I’ve always loved exercise but until recently never enjoyed doing it in the morning. When I read Robin Sharma’s book The 5 AM Club, all that changed. He suggests spending the first 20 minutes of your day sweating.

Through his characters,Robin Sharma explains that exercising for just 20 minutes first thing will “significantly lower your cortisol” (which is highest in the morning), the hormone of fear that hurts your cognitive performance. It will also release brain-derived neurotrophic factor (BDNF), which supercharges your brain. As if that wasn’t enough, it also releases dopamine and serotonin, the neurotransmitters of drive and happiness. Ready to sweat yet?

2. Emotional Work

• Meditation – After working out, I open my heart; I meditate for 10 to 20 minutes. I list this under emotional work, but it has positive effects on your physical and mental health, and deepens your spiritual connection to, well, everything. I’ve shown elsewhere that over 3,000 scientific studies have hammered home the benefits of this powerful practice. In my experience, regular meditation improves all the feels, giving you more happiness and joy, and washes away anxiety and depression.

• Gratitude – Like most people, I’ve spent a whole lot of my life focusing on what’s missing. “The human brain isn’t designed to make us happy and fulfilled. It’s designed to make us survive,” says Tony Robbins. It takes conscious effort to appreciate what you have, and that’s why I spend five minutes after my meditation thinking about and feeling what I’m grateful for. Feeling gratitude stimulates the hypothalamus and ventral tegmental areas in our brains, which reduce stress and produce pleasure.

3. Mental Exercise

• Journaling – One of the perks of having a human brain is our nifty cerebral cortex that gives us the unique ability among species to reflect and plan. After I meditate, I write. I once spent two years writing three pages every morning, and it unlocked new levels of creativity and productivity, and improved my relationships. Science has my back on this one, too—studies show that daily writing helps fight depression, makes people sick less often, and the unemployed find jobs faster. Many great people made journaling one of their morning habits. You could start today.

• Goal Setting – This isn’t just a once a year activity; like showering, it’s most effective when done daily. How else will you know what you want out of your day? When you write down your goals and action items, even if they are the same as yesterday’s, you prime your brain to look out for opportunities to achieve them. Inside that ball of grey matter is a bundle of nerves called the Reticular Activating System (RAS), which homes in on important information and blocks out the irrelevant. Writing your goals every morning sends a clear signal to your RAS to watch for opportunities to get after them.

4. Spiritual Practice

• Walking – For me, the practice of walking.Aristotle said, “Whosoever is delighted in solitude is either a wild beast or a god.”Get up early, and get out there. It’s a practice I lean on when I feel my spirit waning.

• Inspiring Reading – Pick up something that lifts up your soul and read.

Most days I do all of this between 6 and 9 a.m. Some days I do most.

Thank you for support 

Robokmr.blogspot.com