Stress and Negative Emotions

Stress and negative emotions are a natural part of life. The problem comes when those emotions start getting in the way of your lifestyle and success.

If you find yourself in a bad mood, it’s important to have a go-to strategy to put yourself in a better headspace. To help you, we asked members of the Young Entrepreneur Council to recommend small, actionable ways to boost your mood in less than 10 minutes. 

Try one of these tips the next time..  

1. Take a deep breath.

A slow, deep breath—a six-second inhale and six-second exhale—sends a signal to your entire body to relax by forcing you to be present. The best part? You can do it anytime and anywhere,Try it out and you will see how much your overall mood improves. 

2. Write in your journal.

Research in positive psychology demonstrates that writing your thoughts with pen and paper.

3.  Reflect on what you’re thankful for.

It’s easy to always want more. Entrepreneurs especially get caught up in hitting ambitious goals, achieving faster growth and outperforming the competition and sometimes rarely take the time to just stop and be thankful for everything they’ve accomplished. Practicing gratitude helps people regain perspective and appreciation, knowing that they’ve been blessed with the success they’ve had so far and the success they’ll continue to have.

4. Watch something funny.

When you start to feel stressed, tired or down, it is likely a sign you need to disconnect and take a break. When this happens to me, I turn to comedy. Put on your favorite comedian, show or Movie and simply sit back and enjoy it. Chances are whatever is causing you to be down is not heavy enough to keep you from smiling or laughing. This process will immediately lift your spirits and act as an easy reset button. 

5. Work outside.

One way to instantly boost your mood, relieve stress and deepen your thinking is to work outside. Relocating outdoors, even if just for a task or two, removes you from the artificial office setting and florescent lights and allows you to gaze at the sky and trees and breathe in fresh air during those brief gaps in working.

6. Take a coffee or tea break.

It may sound simple, but I can’t tell you how many times I’ve stepped away to sip a cup of coffee or iced tea when I’m stressed and then come back in a much better mood. Not only will your mood improve, but the caffeine can help fight headaches, relieve sinus pressure and give you some much-needed energy to make it through the rest of the day. 

7. Strike a power pose.

One can control their mind with their body. According to some estimates, holding a power pose has been found to decrease cortisol (responsible for stress), which in return increases confidence and changes in mood. So, if you’re stressed out because of a job interview, business meeting, presentation, etc., find a quiet place and stretch out your arms and open your chest.

8. Do a short exercise

It is proven that having an exercise routine or simply walking every day makes us happier and puts us in a good mood. This is very important because when we get back to our daily work tasks, our productivity will be affected and enhanced, in this case with good vibes. Focus on the well-being of your body, and your mind will be balanced as well.

9. Meditate.

Meditation is effective even if it’s done for just a few minutes. All you need to do is spend some time with your eyes closed or just unfocused. Take deep breaths and follow the breath as it moves through your body. What this does is it ties your attention to your body and the sensations happening now. Spend 10 minutes this way and you’ll be pretty amazed at how good you feel after. 

10. Call a friend.

If you’re having a bad day or moment, it doesn’t hurt to phone up a friend. You don’t even have to discuss what’s bothering you if your mood is severely affected in the moment. Instead, you can talk about something completely unrelated to help you get your mind off it and cool down. Friends are our support systems and it’s important to lean to them when we need help.

Thanks for supporting 

Ravindra Kumar 

Founder and CEO

Life changing Education System

Robokmr.blogspot.com

How to win Life

 Life changing Education System 

      HOW TO WIN LIFE

1. Set a specific GOAL/DREAM, You need

    to know where you are going 

    (एक विशिष्ट GOAL / DREAM सेट करें, आपको

     यह जानना होगा कि आप कहां जा रहे हैं)

2. Believe yourself that you can do this 

     (खुद पर विश्वास रखें कि आप ऐसा कर सकते हैं)

3. You Need to learn to take Responsibility

     of your action (आपको अपनी कार्रवाई की

     जिम्मेदारी लेना सीखना होगा )

4. Have Spirituality or Religious beliefs

     (आध्यात्मिकता या धार्मिक विश्वास रखें)

5. Become Flexible and Adaptable 

     (लचीले और अनुकूलनीय बनें)

6. Try To learn And Grow yourself

     (सीखने और अपने आप को विकसित करने का

      प्रयास करें)

7. Encourage yourself to Keep Learning's

    (लर्निंग के लिए खुद को प्रोत्साहित करें)

8. Ready for Hard and Smart work 

    (कड़ी मेहनत और स्मार्ट वर्क के लिए तैयार)

9. Willing to work harder than others 

    (दूसरों से ज्यादा मेहनत करने की इच्छा )

10.Fight with Your Fear of Getting Rejected

     (रिजेक्ट/अस्वीकार होने के डर से लड़ें)

11.Don't Be Afraid of FAIL 

    (असफलता से डरो मत)

12.Don't be Afraid of Taking Risk 

    (जोखिम लेने से डरो मत )

13.Learn From Your Mistakes

     (अपनी गलतियों से सबक लें)

14.Listen More and Complain less 

     (अधिक सुनो और शिकायत कम करो)

15.Don't Make excuses 

     (बहाने मत बनाओ )

16.Find A Solutions rather than stuck in

    Problems (समस्याओं में फंसने के बजाय एक

    समाधान खोजें)

17.Learn How to Balance life 

    (जीवन को संतुलित करना सीखें)

18.Find What you love To Do and Do it 

   (आप जो करना पसंद करते हैं, उसे पाएं और करे)

Thank people who is Teaching me

Thanks To all my friends

Thanks To univers for Positive Vibes

Thanks To my Parents 

Thanks To my teachers 

 Thanks for supporting 

Ravindra Kumar

Founder & CEO

Life changing Education System

ROBOKMR.BLOGSPOT.COM

My Secret for a Bulletproof Morning

 My Secret for a Bulletproof Morning

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” —Marcus Aurelius

Like I said, the purpose of a powerful morning routine is the joy that it brings. You unlock that feeling by investing in four areas of your life, all before 9 a.m.—the physical, emotional, mental and spiritual realms.

The results of my seven-year experiment with tending to these areas are yours to enjoy:

1. Physical Activity

I’ve always loved exercise but until recently never enjoyed doing it in the morning. When I read Robin Sharma’s book The 5 AM Club, all that changed. He suggests spending the first 20 minutes of your day sweating.

Through his characters,Robin Sharma explains that exercising for just 20 minutes first thing will “significantly lower your cortisol” (which is highest in the morning), the hormone of fear that hurts your cognitive performance. It will also release brain-derived neurotrophic factor (BDNF), which supercharges your brain. As if that wasn’t enough, it also releases dopamine and serotonin, the neurotransmitters of drive and happiness. Ready to sweat yet?

2. Emotional Work

• Meditation – After working out, I open my heart; I meditate for 10 to 20 minutes. I list this under emotional work, but it has positive effects on your physical and mental health, and deepens your spiritual connection to, well, everything. I’ve shown elsewhere that over 3,000 scientific studies have hammered home the benefits of this powerful practice. In my experience, regular meditation improves all the feels, giving you more happiness and joy, and washes away anxiety and depression.

• Gratitude – Like most people, I’ve spent a whole lot of my life focusing on what’s missing. “The human brain isn’t designed to make us happy and fulfilled. It’s designed to make us survive,” says Tony Robbins. It takes conscious effort to appreciate what you have, and that’s why I spend five minutes after my meditation thinking about and feeling what I’m grateful for. Feeling gratitude stimulates the hypothalamus and ventral tegmental areas in our brains, which reduce stress and produce pleasure.

3. Mental Exercise

• Journaling – One of the perks of having a human brain is our nifty cerebral cortex that gives us the unique ability among species to reflect and plan. After I meditate, I write. I once spent two years writing three pages every morning, and it unlocked new levels of creativity and productivity, and improved my relationships. Science has my back on this one, too—studies show that daily writing helps fight depression, makes people sick less often, and the unemployed find jobs faster. Many great people made journaling one of their morning habits. You could start today.

• Goal Setting – This isn’t just a once a year activity; like showering, it’s most effective when done daily. How else will you know what you want out of your day? When you write down your goals and action items, even if they are the same as yesterday’s, you prime your brain to look out for opportunities to achieve them. Inside that ball of grey matter is a bundle of nerves called the Reticular Activating System (RAS), which homes in on important information and blocks out the irrelevant. Writing your goals every morning sends a clear signal to your RAS to watch for opportunities to get after them.

4. Spiritual Practice

• Walking – For me, the practice of walking.Aristotle said, “Whosoever is delighted in solitude is either a wild beast or a god.”Get up early, and get out there. It’s a practice I lean on when I feel my spirit waning.

• Inspiring Reading – Pick up something that lifts up your soul and read.

Most days I do all of this between 6 and 9 a.m. Some days I do most.

Thank you for support 

Robokmr.blogspot.com 

Morning Habbit of Successful People

Morning Habbit of Successful People

The 6 (six) morning habits of successful people are

1.Silence:-In the morning highly successful people spend their first 2-3 minutes in silence. This can be prayer or meditation.

2.Affirmations:-Always use positive words early in the morning to program your mind towars success.

3.Visualization:-Visualize what you want in your life and also visualize the steps thatyou will take to achieve those things.

4.Exercise:-Spend atlease 30 minutes early in the morning exercising. This can be a simple walk, swimming or anything that increases your heart rate.

5.Reading:-Reading early morning will help you generate innovative ideas and will help you program your mind.

6.Scribing:-Write whats in your mind. Think on paper. Whenever you write you give a physical shape to your thoughts and it will help you organize your ideas.

We believe that if you will follow this morning routine in the morning you can become a very successful person.

Thanks for supporting 

Robokmr.blogspot.com 

Formula to success

Formula to Success

1.Consistency

When you are ready to take serious action on your goals and finally see them through, you will need to constantly learn, train, and improve. If you stay fixed in the strategies that haven’t move you forward, you will stay stuck where you are today.

2.Coaching

The number one factor that sets the world’s most successful people apart from the average is that they seek the mentorship of others. When you are ready to take your goals, relationships, or career to the next level, you will need the guidance from an expert to help you achieve the life you deserve.

3.Community

Staying on track with your goals requires support and accountability. You need someone to be strong when you feel weak, and you need someone to celebrate the wins right alongside you. Surrounding yourself with like-minded people will accelerate your results.





Thanks for supporting

Robokmr.blogspot.com 

Community Growth

Community Growth

“Your goal shouldn’t be to attract all the followers, but to attract your ideal audience and cultivate real connections with them.”  

One of the most common questions I get all the time is, “How do I grow my audience and community?” Audience is super important, but your audience number doesn’t matter as much as attracting the right audience. Who cares if you have 500,000 followers or 100,000 people on your email list when only 10 of them are genuinely excited and engaged with what you share and sell? I’d rather have 50 loyal supporters than half a million who are MIA. Your goal shouldn’t be to attract all the followers, but to attract your ideal audience and cultivate real connections with them.  

Social media platforms are so insanely saturated that it’s almost impossible to be seen if you don’t have a highly engaged following or if you’re not paying to play—hello, algorithm. Basically, a very brief explanation of how this works is that if you have 1,000 followers and, say, you get 100 likes and 20 comments, your account would be promoted over someone who has 10,000 followers but also gets 100 likes and 20 comments. So if you cultivate an audience who are truly engaged, it does lead to profitability.  

How you can do this is simple: consistency, visual messaging and building a community culture that serves their needs. If you hit these three key points, you will see growth. It may not happen overnight, and it shouldn’t if you’re growing the right way, but it will help you get there.  

Let’s take a look at eight simple tips that you can start using today to get there.  

1. Have your photo and bio be the same on all of your social media platforms and your website. This is key for brand recognition. You want people to instantly know and recognize you, no matter which platform they’re browsing. 

2. Make sure your elevator pitch is clearly stated in your social media bios and on your website. You want people to immediately know who you are, what you do and how you can help them the second they land on your page or website.  

3. Always have a call to action. Your audience are not mind readers. You’ve got to tell them what you want them to do. For example, if you want them to go to your website and download a freebie, let them know that. If you want them to check out an article that you wrote or an excerpt from your book, give them the direct steps on how to do that.  

4. Focus on your message and visuals with around three to five themes or topics to test. The more you simplify your themes or topics and really focus in on who you’re speaking to, the more engaging your content will become. You don’t want to be talking about everything under the sun because it’s too confusing for your audience.  

5. Focus down. When you have focused content, your audience knows what to expect, and by default they’re more likely to engage when you post. Ultimately, you become their go-to for your niche.  

6. Get your audience involved and create a sense of community. If you want to grow an online presence that’s here to stay, the engagement is key. Getting your audience involved is absolutely essential. Ask questions, teach them something, inspire them, make them laugh, share something relatable.  

7. Create before you consume. Engagement is the production and creation of your own work, not the mass consumption of other people’s work, so make sure that your work is truly yours. Keep your eye on your own page and don’t worry too much about what everybody else is doing. If somebody else’s content really inspires you, give them a shout out. You may earn even more of an audience that way.  

8. Make it consistent. It goes without saying that if you’re growing a business and wanting to attract an audience online, you need to look professional. Some people argue that edited and planned content is inauthentic, but I disagree. Things like your website and social media pages are like the front door to your business. So you need to ask yourself, what do you want people to see first? Remember, you can be you and be professional.

Thanks for supporting 

Robokmr.blogspot.com 

Identity shift

#IdentityShift
I’m going to talk to you about the most crucial aspect of your success that you might have never heard before. It’s what’s called an identity shift. Now, here’s the thing, it’s not new, but the structure I’m about to teach you is very new.

The identity shift is the one thing that all successful people have in common, whether or not they know it yet. Here’s how it takes place: You have where you’re at right now, and what we’re trying to get you to is to be the person who as all the things you want—the car, the body, the relationship, all that amazing stuff that you want in your life. But here’s the truth I want you to understand. If you were the person that had all those things you’re supposed to have, you’d already have that stuff. You’d already have the car, the body, the career. Now, something’s missing, and we don’t know what it is. You might be doing a lot of hard work, but you haven’t made an identity shift. And here’s the truth of it: You have to close what is called the identity gap.

The identity gap is the gap between who you are, how you operate, what you do, and the person who operates at a level to have all the things you want. Here’s the honest truth:
Your next six figures, your next amazing opportunity, it’s not going to come out of the next book you read or seminar you go to; it’s what you do with the information from the book or from the seminar. A lot of people go to seminars, they get these notebooks, and what they do is they write a bunch of notes, and they go home, they close them up, and they never open them again. Or they buy a book and they put it on the shelf, and they have shelf-esteem—I feel good, I bought it, never consume it, and if I do consume it, I almost never execute it. But then there’s those people who have the Midas touch, like everything they touch seems to turn to gold. Why do they win, how do they operate? Well, here’s what the truth is. They have shifted into what’s called their ideal identity, the perfect identity for them to succeed in the area of their dreams.

If you don’t have that ideal identity operating inside you right now— a computer has software, you’re the computer, software is your identity. It’s not some arbitrary thing, it’s how you operate. It’s the symptom of who you are. So if you have this information and the symptom is, “I’m broke,” “I don’t have the success I want,” it’s an identity issue. You need to upgrade. This is an opportunity for you to upgrade your operating system, and this is how you do it.

There are six core drivers you must get dialed in to shift. When you make an identity shift, you’re shifting these six core identity drivers.
1.What it is, it’s your beliefs—what you truly believe,
2.what that ideal identity must believe is possible for themselves, for the world and what’s going on right now. 3.Their thoughts, subconscious and conscious. 4.The big actions they take—the ones they do that are out of their comfort zone, that boldly move them somewhere.
5.You have overlap between beliefs and thoughts, which is mindset; thoughts and actions, which is habits; and beliefs and actions, which is pride.
6.When I take the steps I believe I should, I feel amazing about myself. And when you’re able to shift—not change, change is heavy—when you shift one degree for these, you start shifting and closing your identity gap to shift into your ideal identity, of who you need to be to succeed.

If you’re trying to figure out why you’ve been beating your head against the wall, or why can’t you have success, it’s because you’re standing down here, being this person, trying to do these things, instead of making an identity shift to be the person who does these things and has all the stuff you want in your life. When you do that, you can make shift happen.


Thanks for supporting
Robokmr.blogspot.com