Potential And Goal

Potential and  Goal

Becoming your best self is part attitude and part strategy. I can’t help you with attitude, because that comes from within. But I can offer tips on how to unlock your potential and reach your goals.

1.Focus on your strengths. 

This is really simple: You’re good at some stuff. You are not-so-good at other stuff. Focus on the stuff you’re good at. Where you are naturally good, you have the potential to become great if you put time into developing those talents. Conversely, if you get too wrapped up in worrying about your weaknesses, you’re probably wasting time and energy.

2.Focus on today. 

One of my favorite sayings is, “Yesterday ended last night.” It doesn’t matter whether yesterday was good or bad. It’s over. Don’t get stuck there. For that matter, don’t think too much about the future, either. You can’t change the past; you can’t mold the future. But you can influence what happens right now. Give the present day your full attention and best effort.

3.Focus on your priorities. 

Protect your calendar! Your daily agenda can be turned upside down by others and the many requests they send your way. Be selective about what you do because you can’t do it all. As the late motivational speaker Zig Ziglar said, “Lack of direction, not lack of time, is the problem. We all have 24-hour days.” Choose your priorities and use your time to accomplish them.

4.Focus on your results. 

It’s easy to become tired or frustrated when the work is hard and the journey long. If you start feeling aimless, make like a 4-year-old and pester yourself with questions. What am I working toward? Why am I trying to achieve it? Why does it matter? Reminding yourself of your purpose will keep you focused on the big picture, and your drive to succeed will triumph over adversity.

5.Focus on your contribution. 

The best version of you will emerge when you decide to use your potential to make the world a better place. As author Steve Maraboli says, “You were put on this earth to achieve your greatest self…. Do it courageously.” Improve yourself and improve your world.

Thanks for supporting 

Ravindra Kumar

Founder and CEO,

Life Changing Education System 

Robokmr.blogspot.com

Positive And Happy

  How to Be Positive and Happy

      (सकारात्मक और खुश कैसे रहें)

1) In Morning practice 1Hr 

    ✓ Silence for 10 min

    ✓ Affirmation for 10 min 

    ✓ Visualisation for 10 min 

    ✓ Excersise for 10 min

    ✓ Reading Positive book For 10 min

    ✓ Write Down Daily Schedule 

2) Surround Youself With Positive and

     Encouraging people 

3)Take More Selfie with Your Cute

     smiley's

4) Focus of Your Strength 

5) Practice Gratitude 

5) Listen to Uplifting musics 

6) Work with an "Active and Positive

     Mindset"

7) Always Expect to Win in Your Target 

8) Don't expect Everything to be perfect 

9) Focus on Solutions not Problems 

10) Understand the Truth about Fear 

11) Get away from "Toxic, Negative and

        Dream Stealers" 

12) Before You sleep 

        ✓ Count your Blessings 

        ✓ Watch Positive Video's

        ✓ Do Yoga For 10 min 

        ✓ Rehydrate yourself 

        ✓ Think About Your Life for 10 min 

       

Important things is...

If you love yourself everything will be  good.

Thanks for supporting 

Ravindra Kumar

Founder & CEO

Life Changing Education System 

Robokmr.blogspot.com

Mental Map and Meaning Marker

 

Mental Map and Meaning Marker 

Whether you realize it or not, right now your brain is using a map. Powerful, yet usually hidden, mental maps are what guide your actions anytime you make a decision, face a challenge or set a goal. Your mental map is what helps you spot the most useful opportunities, seize the most valuable resources and chart the best route toward your goals. 

But not all mental maps are created equal. If the mental map you’re using lacks “meaning markers,” it is incomplete, inaccurate and can lead you astray. Meaning markers are the things in your life that matter to you—career advancement, a new business, your kid’s admission to a desired school, better health, Earning money and so on.

If you’re currently finding your work less meaningful, your obstacles less surmountable or your goals less attainable, chances are you need to redraw your mental map. 

In my research, I’ve found there are several common mistakes we make when drawing the mental maps that guide our daily decisions and actions. Sometimes we haven’t highlighted enough meaning markers. Sometimes we’ve highlighted the wrong ones and chosen a path studded with negatives rather than the things we truly care about. And all too often, we map escape routes before we even begin looking at paths for success. 

Here are three ways you can improve your mental mapping:

1. Highlight your true meaning markers. 

The best mental map is one with paths that steer us toward accomplishing meaningful goals. But we can’t chart those paths until we’ve identified and mapped the things in life that matter to us most. Think hard about what you find most engaging during your day, what brings you joy and what you hope to accomplish and achieve. If you could wave a magic wand, what’s the one thing you’d change about your life? These questions will help you find your true meaning markers. 

2. Reorient your mental map. 

Every mental map has a focal point that dictates where the majority of your brain’s resources will be allocated. Reorient this map around the meaning markers you identified in step one. Shift your mindset so that you’re focused on the area of your life you want to change, whether it’s raising your revenues, improving your writing skills or building stronger interpersonal connections. 

3. Map success routes before escape routes. 

What you focus on becomes your reality. If you’re focused on avoiding routes to failure, you will completely miss the roads to success.

Thanks for supporting 

Ravindra Kumar

Founder and CEO

Life Changing Education System 

https://www.facebook.com/Robokmr/

Robokmr.blogspot.com

Time is Now

 

Time is Now

In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. Unfortunately, far too many people are allowing those opportunities to slip away without ever noticing them. Why? Because they either burn out, Before they know it, minutes have turned into hours, hours into days, days into months, and months into years of lost chances.

 Fortunately, there are solutions that will help you crown every day with that “first day” freshness, enthusiasm and determination.

Just for a moment, think back on some of the finest “first days” you’ve had in life; your first day on any job, at a new school, in a budding relationship. You could feel that adrenaline rush as you surveyed new opportunities and savored every magical moment. Your passion was to be the best and brightest and you made every effort to remember key details. You looked for opportunities to shine and be innovative. Unfortunately, as time passed, you may have lost some of your jump-start enthusiasm. Boredom replaced energy; clutter replaced fresh ideas and humdrum routines replaced creativity.

How do you rekindle and keep that “first day” focus and enthusiasm? Consider these solutions:

1.Remember, every day is a gift to you.

The best gifts are those we not only cherish but put to use. Each day is a gift filled with opportunities to rise above fear, self-doubt and mediocrity to fulfill our purpose. Make each day count by setting specific goals to succeed, then putting forth every effort to exceed your own expectations.

2.Use the power you already have.

We were all born with a certain degree of power. The key to success is discovering this innate power and using it daily to deal with whatever challenges come our way. Don’t wait for others to open doors for you. People in the most-dire circumstances have found innovative ways to open doors to freedom, education and business success by creating their own force fields. Make a conscious effort to find your power source, use it to fuel your passion, and release the greatness within you.

3.Stay alert.

When you ignore new opportunities, you open the door to boredom, resulting in complacency and lack of growth. Open your eyes and see yourself as a go-getter with the power to turn “no” into a “yes.” Be determined to blaze trails that will take you where no one has gone before.

4.Determination finds many ways to succeed.

Many people become discouraged when they encounter difficulty in reaching their goals. However, most highly successful people didn’t reach their goals without obstacles. Their golden achievements came only after having doors closed in their faces, dreams derailed by mistakes and setbacks, and constantly telling them they weren’t good enough. However, the difference between those who have won and those who have thrown up their hands in defeat is often in the level of persistence. In tough times, the winners have drawn on that incredible resolve every human being possesses and stood firm against the odds. If you encounter a roadblock, think of a dozen ways to get around it and take action. Remember, there’s more than one road to success.

5.Improve yourself constantly.

As the global marketplace changes, we must stay abreast of what’s going on, and constantly improve our knowledge and skills to meet demands. Each day, make a commitment to be better, more knowledgeable, and more in touch than you were yesterday. Periodically enroll in classes or access self-help toolkits that will help you to improve yourself.

6.Actions for today and tomorrow.

Going forward, here are three steps to take in the next 48 hours that will help you treat each day like your first day in business:  At the end of each day, keep a journal of your accomplishments for that day and the things you need to improve. Pat yourself on the back for your good points and make immediate plans to improve any weaknesses you note. This will help you to stay focused on your goals and what you need to do to reach them.

As you begin each workday, see yourself as a true champion. Visualize yourself speaking positively and confidently, walking or sitting with good posture, remembering names and details, and receiving praise and rewards for your efforts.

Keep a highly visible plaque, picture or inspiring quote in your workplace that reminds you of your purpose and why your work is important. It should be a visual so powerful that it will inspire you each time you see it. This reminder will help you to maintain that fresh “first day” focus.

Thanks for support 

Ravindra Kumar

Founder and CEO

Life Changing Education System 

Robokmr.blogspot.com

Stress and Negative Emotions

Stress and negative emotions are a natural part of life. The problem comes when those emotions start getting in the way of your lifestyle and success.

If you find yourself in a bad mood, it’s important to have a go-to strategy to put yourself in a better headspace. To help you, we asked members of the Young Entrepreneur Council to recommend small, actionable ways to boost your mood in less than 10 minutes. 

Try one of these tips the next time..  

1. Take a deep breath.

A slow, deep breath—a six-second inhale and six-second exhale—sends a signal to your entire body to relax by forcing you to be present. The best part? You can do it anytime and anywhere,Try it out and you will see how much your overall mood improves. 

2. Write in your journal.

Research in positive psychology demonstrates that writing your thoughts with pen and paper.

3.  Reflect on what you’re thankful for.

It’s easy to always want more. Entrepreneurs especially get caught up in hitting ambitious goals, achieving faster growth and outperforming the competition and sometimes rarely take the time to just stop and be thankful for everything they’ve accomplished. Practicing gratitude helps people regain perspective and appreciation, knowing that they’ve been blessed with the success they’ve had so far and the success they’ll continue to have.

4. Watch something funny.

When you start to feel stressed, tired or down, it is likely a sign you need to disconnect and take a break. When this happens to me, I turn to comedy. Put on your favorite comedian, show or Movie and simply sit back and enjoy it. Chances are whatever is causing you to be down is not heavy enough to keep you from smiling or laughing. This process will immediately lift your spirits and act as an easy reset button. 

5. Work outside.

One way to instantly boost your mood, relieve stress and deepen your thinking is to work outside. Relocating outdoors, even if just for a task or two, removes you from the artificial office setting and florescent lights and allows you to gaze at the sky and trees and breathe in fresh air during those brief gaps in working.

6. Take a coffee or tea break.

It may sound simple, but I can’t tell you how many times I’ve stepped away to sip a cup of coffee or iced tea when I’m stressed and then come back in a much better mood. Not only will your mood improve, but the caffeine can help fight headaches, relieve sinus pressure and give you some much-needed energy to make it through the rest of the day. 

7. Strike a power pose.

One can control their mind with their body. According to some estimates, holding a power pose has been found to decrease cortisol (responsible for stress), which in return increases confidence and changes in mood. So, if you’re stressed out because of a job interview, business meeting, presentation, etc., find a quiet place and stretch out your arms and open your chest.

8. Do a short exercise

It is proven that having an exercise routine or simply walking every day makes us happier and puts us in a good mood. This is very important because when we get back to our daily work tasks, our productivity will be affected and enhanced, in this case with good vibes. Focus on the well-being of your body, and your mind will be balanced as well.

9. Meditate.

Meditation is effective even if it’s done for just a few minutes. All you need to do is spend some time with your eyes closed or just unfocused. Take deep breaths and follow the breath as it moves through your body. What this does is it ties your attention to your body and the sensations happening now. Spend 10 minutes this way and you’ll be pretty amazed at how good you feel after. 

10. Call a friend.

If you’re having a bad day or moment, it doesn’t hurt to phone up a friend. You don’t even have to discuss what’s bothering you if your mood is severely affected in the moment. Instead, you can talk about something completely unrelated to help you get your mind off it and cool down. Friends are our support systems and it’s important to lean to them when we need help.

Thanks for supporting 

Ravindra Kumar 

Founder and CEO

Life changing Education System

Robokmr.blogspot.com

How to win Life

 Life changing Education System 

      HOW TO WIN LIFE

1. Set a specific GOAL/DREAM, You need

    to know where you are going 

    (एक विशिष्ट GOAL / DREAM सेट करें, आपको

     यह जानना होगा कि आप कहां जा रहे हैं)

2. Believe yourself that you can do this 

     (खुद पर विश्वास रखें कि आप ऐसा कर सकते हैं)

3. You Need to learn to take Responsibility

     of your action (आपको अपनी कार्रवाई की

     जिम्मेदारी लेना सीखना होगा )

4. Have Spirituality or Religious beliefs

     (आध्यात्मिकता या धार्मिक विश्वास रखें)

5. Become Flexible and Adaptable 

     (लचीले और अनुकूलनीय बनें)

6. Try To learn And Grow yourself

     (सीखने और अपने आप को विकसित करने का

      प्रयास करें)

7. Encourage yourself to Keep Learning's

    (लर्निंग के लिए खुद को प्रोत्साहित करें)

8. Ready for Hard and Smart work 

    (कड़ी मेहनत और स्मार्ट वर्क के लिए तैयार)

9. Willing to work harder than others 

    (दूसरों से ज्यादा मेहनत करने की इच्छा )

10.Fight with Your Fear of Getting Rejected

     (रिजेक्ट/अस्वीकार होने के डर से लड़ें)

11.Don't Be Afraid of FAIL 

    (असफलता से डरो मत)

12.Don't be Afraid of Taking Risk 

    (जोखिम लेने से डरो मत )

13.Learn From Your Mistakes

     (अपनी गलतियों से सबक लें)

14.Listen More and Complain less 

     (अधिक सुनो और शिकायत कम करो)

15.Don't Make excuses 

     (बहाने मत बनाओ )

16.Find A Solutions rather than stuck in

    Problems (समस्याओं में फंसने के बजाय एक

    समाधान खोजें)

17.Learn How to Balance life 

    (जीवन को संतुलित करना सीखें)

18.Find What you love To Do and Do it 

   (आप जो करना पसंद करते हैं, उसे पाएं और करे)

Thank people who is Teaching me

Thanks To all my friends

Thanks To univers for Positive Vibes

Thanks To my Parents 

Thanks To my teachers 

 Thanks for supporting 

Ravindra Kumar

Founder & CEO

Life changing Education System

ROBOKMR.BLOGSPOT.COM

My Secret for a Bulletproof Morning

 My Secret for a Bulletproof Morning

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” —Marcus Aurelius

Like I said, the purpose of a powerful morning routine is the joy that it brings. You unlock that feeling by investing in four areas of your life, all before 9 a.m.—the physical, emotional, mental and spiritual realms.

The results of my seven-year experiment with tending to these areas are yours to enjoy:

1. Physical Activity

I’ve always loved exercise but until recently never enjoyed doing it in the morning. When I read Robin Sharma’s book The 5 AM Club, all that changed. He suggests spending the first 20 minutes of your day sweating.

Through his characters,Robin Sharma explains that exercising for just 20 minutes first thing will “significantly lower your cortisol” (which is highest in the morning), the hormone of fear that hurts your cognitive performance. It will also release brain-derived neurotrophic factor (BDNF), which supercharges your brain. As if that wasn’t enough, it also releases dopamine and serotonin, the neurotransmitters of drive and happiness. Ready to sweat yet?

2. Emotional Work

• Meditation – After working out, I open my heart; I meditate for 10 to 20 minutes. I list this under emotional work, but it has positive effects on your physical and mental health, and deepens your spiritual connection to, well, everything. I’ve shown elsewhere that over 3,000 scientific studies have hammered home the benefits of this powerful practice. In my experience, regular meditation improves all the feels, giving you more happiness and joy, and washes away anxiety and depression.

• Gratitude – Like most people, I’ve spent a whole lot of my life focusing on what’s missing. “The human brain isn’t designed to make us happy and fulfilled. It’s designed to make us survive,” says Tony Robbins. It takes conscious effort to appreciate what you have, and that’s why I spend five minutes after my meditation thinking about and feeling what I’m grateful for. Feeling gratitude stimulates the hypothalamus and ventral tegmental areas in our brains, which reduce stress and produce pleasure.

3. Mental Exercise

• Journaling – One of the perks of having a human brain is our nifty cerebral cortex that gives us the unique ability among species to reflect and plan. After I meditate, I write. I once spent two years writing three pages every morning, and it unlocked new levels of creativity and productivity, and improved my relationships. Science has my back on this one, too—studies show that daily writing helps fight depression, makes people sick less often, and the unemployed find jobs faster. Many great people made journaling one of their morning habits. You could start today.

• Goal Setting – This isn’t just a once a year activity; like showering, it’s most effective when done daily. How else will you know what you want out of your day? When you write down your goals and action items, even if they are the same as yesterday’s, you prime your brain to look out for opportunities to achieve them. Inside that ball of grey matter is a bundle of nerves called the Reticular Activating System (RAS), which homes in on important information and blocks out the irrelevant. Writing your goals every morning sends a clear signal to your RAS to watch for opportunities to get after them.

4. Spiritual Practice

• Walking – For me, the practice of walking.Aristotle said, “Whosoever is delighted in solitude is either a wild beast or a god.”Get up early, and get out there. It’s a practice I lean on when I feel my spirit waning.

• Inspiring Reading – Pick up something that lifts up your soul and read.

Most days I do all of this between 6 and 9 a.m. Some days I do most.

Thank you for support 

Robokmr.blogspot.com