Dreams

Dreaming happens throughout the night, but our most vivid and often remembered dreams happen during rapid eye movement (REM) sleep.
Types of dreams mainly classify in five types :-

1. Daydreams

During daydreams, you are semi-awake. Clearly not asleep - but not fully checked-in with reality, either.A daydream starts with a compelling thought, memory or fantasy, and your imagination runs away. The longer you daydream, the deeper you becomes immersed in your private fantasy land.

Deeper worries or concerns can surface from the unconscious mind by acting themselves out in the daydream.This serves to reinforce negative beliefs about the future or bad memories of traumatic events. So next time you find yourself fantasizing about a bad situation, actively turn it around and create a positive outcome.

I use daydreaming to visualize all sorts of goals actually happening to me. I really think this helps affect the outcome. Not in a spooky law-of-attraction kind of way but just hardwiring my brain to believe in myself and stay motivated.

Daydreams are awesome. They are psychologically healthy, helping you temporarily escape the demands of reality, release frustrations and plan for a better future!

2. Normal Dreams

These are your bog standard dreams where you have no idea you're dreaming until you wake up.In a typical dream, you could be doing a rap duet with the Pope and think nothing of it. You accept your dream reality as it is.

Everybody has normal dreams every single night. These dreams arise mostly out of REM sleep and are essential to our survival.In fact, we would eventually die without them. Assuming you get eight hours of shuteye, you will dream for about 100 minutes - with longer and more vivid dreams occurring at the end of your sleep.Interpreting Your Dreams
Normal dreams offer insights from the unconscious mind.These insights are based on your thoughts and experiences from the day before, sometimes memories from long ago, repressed fears and anxieties, and your strongest desires and urges.

3. Lucid Dreams

Lucid dreams are the best types of dreams, hands down.

They are richly immersive and you can guide them into infinite and beautiful worlds of your choosing. Lucid dreaming is the ultimate freedom.

What defines a lucid dream? It's any dream in which, while physically asleep, you also know that you're dreaming; and/or
can control the dream or direct your awareness.Sometimes I control lots of aspects of the dream - like the locations or characters or plot. But my dreaming mind still fills in a lot of details on its own.

Most people use lucid dreams to fulfill personal desires. But once you look outside this feature, you'll realize lucid dreams offer brilliant insights into the unconscious mind.

4. False Awakenings

False awakenings are a bit like that. You wake up as normal and plod into the bathroom, get dressed, eat breakfast, and maybe even get half way to work before you realize "oh my god, I'm still dreaming!

And then you wake up.

False awakenings are basically very vivid types of dreams.

You dream that you've woken up for real and somehow your brain mimics every detail of the room, exactly as it should be.
It usually takes something quite obvious to shock you out of these types of dreams. Maybe you look in the bathroom mirror and see yourself 20 years from now. Or maybe you're driving down the road and realize there are no other cars on the road.

5. Nightmares


In the Western world, nightmares are any normal dreams with a very scary twist.

In nightmares, you don't know you're dreaming. So the unconscious mind processes everything as if it were really happening. Some nightmares can be so vivid that the sensory system is triggered and you can feel certain types of pain. It can be very unnerving.

According to dream analysis, being chased in a nightmare represents our evolutionary fear of being hunted.

if you've been having the same unsettling dream repeatedly since it will help decipher what the symbols mean and provide guidelines for how they may relate to your life.
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